Nawal Mustafa

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Anxiety Reset by Nawal Mustafa (Self-Paced)

Explore the neurobiological mechanisms of anxiety and learn powerful techniques to disrupt the vicious anxiety loop, neutralize stress, and regulate your emotions.

CourseBy Nawal Mustafa

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Identifying Core Values Exercise

A guided, evidence-based worksheet to help you identify your core values and reconnect with what truly matters to you. Using 45 thoughtfully written value cards, this tool helps you sort, reflect, and clarify the principles that guide your decisions and give your life meaning. Grounded in ACT, CBT, DBT, and Schwartz’s value theory, it offers a clear, supportive way to align your daily choices with who you are and who you want to become

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Positive Body Image Workshop

Struggling with body image can feel exhausting, especially when it seems like nothing works to change how you see yourself. This workshop provides evidence-based strategies to help you break free from diet culture, challenge self-criticism, and foster a compassionate and respectful relationship with your body

CourseBy Dr. Kaylee Misener

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Regulate | CBT-based Emotion Regulation Workbook

Emotions have the power to uplift us to great heights, but they can also consume us in overwhelm and distress. That's where "Regulate" comes in. It is a comprehensive guide designed to equip you with the tools to understand, manage, and thrive amidst your emotions. Developed and tested by Dr. Nawal Mustafa, this workbook is a personal toolkit for growth and resilience.

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The 2026 Productivity Planner

The 2026 Digital Productivity Planner: Your Blueprint for a Productive Year!

Digital file1 fileBy Nawal Mustafa

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