Anxiety Reset by Nawal Mustafa (Self-Paced)
Explore the neurobiological mechanisms of anxiety and learn powerful techniques to disrupt the vicious anxiety loop, neutralize stress, and regulate your emotions.
- Course
- By Nawal Mustafa
Positive Body Image Workshop
Struggling with body image can feel exhausting, especially when it seems like nothing works to change how you see yourself. This workshop provides evidence-based strategies to help you break free from diet culture, challenge self-criticism, and foster a compassionate and respectful relationship with your body
- Course
- By Dr. Kaylee Misener
Regulate | CBT-based Emotion Regulation Workbook
Emotions have the power to uplift us to great heights, but they can also consume us in overwhelm and distress. That's where "Regulate" comes in—a comprehensive guide designed to equip you with the tools to understand, manage, and thrive amidst your emotions. Developed and tested by neuropsychologist, Nawal Mustafa, this workbook is not just another self-help resource; it's a personal toolkit for growth and resilience.
- Digital file
- 1 file
- By Nawal Mustafa
The Productivity Planner 2025
The 2025 Digital Productivity Planner: Your Blueprint for a Productive Year!
- Digital file
- 1 file
- By Nawal Mustafa
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