This Course is for You if:
- You often feel on edge or easily overwhelmed
- You tend to overanalyze situations and have difficulty making decisions
- You constantly feel like something bad is about to happen
- You often experience stomach problems, muscle tension, or headaches
- You struggle to effectively regulate intense emotions
- You read too much into things and often seek reassurance from others
- You are looking practical ways to manage your anxiety
Important Disclaimer: While Anxiety Reset offers valuable tools for anxiety management and emotional regulation, it is not a replacement for therapy. If you have a clinical diagnosis of anxiety, depression, or other concerns, I highly recommend seeking professional help in your area.
Your Power Exists Within a Calm Nervous System
A dysregulated nervous system signifies an imbalance between the sympathetic and parasympathetic systems. It can make us oversensitive and overreactive to perceived threats in our environment, leading to emotional symptoms such as anxiety, irritability, pervasive low mood, and self-criticism. We may also experience physical symptoms, often manifesting as pain, fatigue, stomach issues, and tense muscles.
To regulate the nervous system, we need to employ strategies that promote balance between the sympathetic and parasympathetic systems, allowing us to more in control of how we respond to life's challenges.
Anxiety Reset addresses a core component of nervous system dysregulation - managing intense emotions that exacerbate stress, anxiety, and irritability. Anxiety can cripple our lives, sabotage personal and professional growth, and leave us feeling powerless.
In this course, you will understand triggers and pattens of your anxiety and how it overwhelms your ability to self-regulate. We will also explore the neurobiological mechanisms that exacerbate symptoms of anxiety. And most importantly, you will learn evidence-based strategies to neutralize stress and disrupt the vicious anxiety loop.
Course Outline
Self-Paced Modules
This course is fully self-paced, consisting of 5 foundational video modules. You can progress through the material at your own pace, allowing flexibility to fit your schedule.
Lifetime Access
You will have lifetime access to all course materials. This includes the video modules, worksheets, reading resources, and guides, ensuring you can revisit and reinforce your knowledge whenever needed. You’ll also receive any future updates to the content at no additional cost.
Downloadable Worksheets
Alongside the video modules, the course includes downloadable worksheets, reading resources, and guides. These materials are designed to reinforce your learning, offering practical exercises and in-depth information to help you better manage stress and anxiety.
About Nawal Mustafa
Nawal Mustafa is a cognitive neuroscientist, mental health educator, and doctoral candidate specializing in clinical neuropsychology. She is passionate about empowering others with research-based tools and knowledge that help improve psychological well-being, advance emotional growth, and support resilience. Her clinical interests center around regulating the nervous system, optimizing cognitive function, and increasing emotional intelligence.
Frequently Asked Questions
Who is this course for?
Anxiety Reset is for you if you often find yourself overanalyzing situations, seeking reassurance, and experiencing persistent feelings of everyday anxiety. If you frequently struggle with overwhelm, excessive worry, decision paralysis and self-criticism, this course provides practical tools to help you manage and alleviate these challenges.
What is the structure of the Anxiety Reset course?
The Anxiety Reset course is fully self-paced, consisting of 5 foundational video modules released over 3 weeks. You can progress through the material at your own pace, allowing flexibility to fit your schedule.
Can I get personal support during the course?
Yes, you will have unlimited access to me via email for any questions/clarifications related to this course. This ensures that you can ask questions, seek clarification, or get additional guidance whenever needed. You can also book a 1-to-1 coaching session with me for more personalized support.
I have been diagnosed with clinical anxiety. Can I do this instead of therapy?
Although Anxiety Reset can serve as an additional resource for your wellness and self-improvement journey, it is not a substitute for therapy, psychological, or psychiatric care.
What if I’m not satisfied with the course? Can I get a refund?
I am confident that the Anxiety Reset course will provide valuable insights and tools for managing anxiety. However, if you fully engage with the curriculum—watching all the modules and completing the exercises—and are still unsatisfied, you can request a full refund within 14 days of your purchase. Your satisfaction is my priority, and I’m here to support your journey.
For any additional questions, please email us at [email protected]