Introduction | Nawal Mustafa

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Anxiety Reset by Nawal Mustafa (Self-Paced)

Introduction

Introduction (2:50)
Understanding the Brain's Response to Anxiety (10:47)
How Anxiety Impacts Everyday Life (5:45)

Disrupting the Vicious Anxiety Loop

Recognizing Your Triggers and Patterns for Anxiety (5:32)
Techniques for Interrupting Anxiety in the Moment (40:24)

Building Resilience and Stress Management

Self-Care Practices for Anxiety Relief (35:37)
Mindfulness Meditation for Anxiety Reduction (14:05)
Coping with a Panic Attack (13:27)
7 Minute Anxiety Meditation (By Alli.S on Open) (7:05)

Cognitive Restructuring and Behavioral Strategies

Challenging Negative Thought Patterns (17:37)
Exposure and Desensitization for Anxiety Management (12:58)

Creating a Personalized Anxiety Toolkit

Identifying Your Personal Coping Strategies (11:25)
Developing a Long-Term Anxiety Management Plan (7:40)

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Introduction

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